Turn the volume down on the strain, the overwhelm, the constant wondering “am I doing enough”, the stress of managing life plus fertility treatments and their costs.
Always remember that Mother Nature IS fertility. She IS reproduction.
If you get really quiet and listen, your body is telling you it’s ready for more ...
More BALANCE and ultimately,
More FERTILITY potential
We are all unique, so we each need something different to others.
In this program, you will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.
Ayurveda will help you to use food as medicine to bring your body into balance for your given constitution. You will gain insight into the natural laws and how they apply to you as a unique individual.
Small changes in your daily life will move the needle on your long term health.
At the end of the 3 days you will learn how to:
- Modify your life choices, your diet, your habits, your exercise program to maximize your health and minimize the out of balance nature to make you more effective in fertility
- Change the balance in your hormone system by breathing and relaxing properly ... reduce the cortisol and increase the progesterone
Boost your fertility potential and trust your body again.