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Yoga and Ayurveda for Fertility
Introduction
Disclaimer
Meet Sarah, your yoga teacher
Meet Mani, your Ayurvedic physician
Introduction to Fertility Yoga
Preparation
Prepare your bedroom
Your shopping list
Welcome session with Sarah
Day 1
Fertility Tip
Yoga Postures
Meal Plan
Yoga Nidra
Day 2
Fertility Tip
Yoga Postures
Meal Plan
Yoga Nidra
Day 3
Fertility Tip
Yoga Postures
Meal Plan
Yoga Nidra
Bonus webinar
Discussion of detox for fertility with Mani
Recipes
Basic Kitcharee
Black eyed peas
Black Pepper Chicken
Broiled Chicken
Broiled Shrimp
Buckwheat pancake
Carrot Rice
Chicken Masala
Chicken Stew
Country Style Vegetable soup
Egg white omelet with sautéed onions and fresh coriander leaves
Fresh Garden
Fried Rice
Ginger Carrot Soup
Grilled Tilapia
Grilled Tilapia
Indian Style Carrot Rice
Oatmeal with Raisins, Honey and Goat's milk
Pan-Fried Tilapia
Raita
Saffron Rice
Simple Moong Dal
Steamed Tilapia
Stir-fried Broccoli with Carrots and Mushrooms
Stir-Fried Brocolli with Mushrooms
Stir Fried Green Beans and Carrots
Stir-Fried Kale
Stir-Fried Leafy Greens
Stir-Fry Okra
Vegetable Cutlets
Veggie Pasta
Teach online with
Saffron Rice
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