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Yoga and Ayurveda for Fertility

Introduction

Disclaimer
Welcome
Introduction to Fertility Yoga
Meet Mani, your Ayurvedic physician
Ayurveda – the Science of Life
Why do we experience dis-ease?
What is Healthy?
How can Ayurveda help you?
Ayurveda requires different thinking

Preparation

Prepare your bedroom
Your shopping list

Day 1

Fertility Tip (1 min)
Yoga Postures (22 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 2

Fertility Tip (1 min)
Yoga Postures (27 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 3

Fertility Tip (2 mins)
Yoga Postures (30 mins)
Meal Plan
Yoga Nidra (10 mins)

Bonus webinar

Discussion of detox for fertility with Mani

Recipes

Teach online with

Saffron Rice

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