Meet Sarah Manning, your senior yoga instructor
I have been teaching for 28 years. I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.
Bhumi combined the “Meditation in Motion” of Kripalu with specific yoga for women – menstruation and menopause. Honouring and nurturing women’s bodies and their needs through yoga. It was magical and still keeps me on my mat after all these years!
Enjoy this course, relax, breathe, have fun!