Yoga for Women - online class
Yoga for Women are group live streaming classes that combine stretching, breathing, relaxation and visualization techniques to alleviate these specific health concerns:
- Stress reduction
- Adrenal fatigue
- Fertility issues
- Menstrual irregularities and disorders
- Endometriosis and Fibroids
- Polycystic Ovarian Syndrome
Besides being a relaxing workout that lets you grow your strength and agility, yoga will help you ease off and unwind.
Yoga consists of meditation, stretching, breathing, and a range of moves known as postures which if done correctly will help to improve physical and mental wellness.
- Single class: $10
- Pack of 5 sessions: $40
Classes are on Wednesday evenings 6:30pm to 7:30pm Singapore time.
Couples and singles are welcome. Your partner can come FREE of charge.