In this program, you will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.
Ayurveda will help you to use food as medicine to bring your body into balance for your given constitution. You will gain insight into the natural laws and how they apply to you as a unique individual.
We also include BONUS webinars which are FULL replays of our past Round Tables hosted by Sarah Manning (our senior yoga teacher) and special guest practitioners of the healing arts:
- Traditional Chinese Medicine and Women's Wellness ... Physician Yiyan
- Ayurveda and Preconception Care ... Vaidyar Mani Maran
- The Emotional Journey to Conception ... Marie Otsuka
- Unlocking the innate wisdom of the Feminine ... Dr Edmund Pang
- Path to conception with TCM and Ayurveda ... Jennifer Eisenacker
- How can Abdominal Massage Therapy help me in my fertility journey? ... Lisa Levine
- Fertility Naturopathy - Lifestyle, Habits and Menstruation ... Megan Georgoulas
We are all unique, so we each need something different to others.