Stress and anxiety release the hormones adrenaline and cortisol from the brain into the body. Too much can make it more difficult to conceive because they affect the part of your brain that controls other hormones. Studies suggest that high levels of stress can reduce testosterone levels and semen quality which can have negative implications for male fertility.
Hypnotherapy can help with fertility issues by helping both women and men feel calmer, relaxed and more in control, and therefore reducing stress and anxiety.
When we are relaxed the brain produces endorphins which helps restore hormone balance, regulate the nervous system and promote a healthy immune system.
In hypnotherapy for fertility, our hypnotherapist will help to identify conscious and unconscious issues that may be preventing conception, tackling issues like negative self-talk, excessive worrying and helping you find ways in which to overcome limiting beliefs about yourself and about becoming pregnant.
Receive personal attention in this 1 to 1 private session where Sarah tailor poses according to where you are in your fertility journey and level of yoga. Best to come as a couple.
Small and intimate class via booking only with no drop-ins.
Highly encouraged for couples to come together.
THIS CLASS IS IDEAL FOR
Not sure if this is for you? See if you fit into any of the categories below
Couples Planning for a Family
Undergoing IVF Treatments
Bonding and Improving Intimacy with your Partner
Please read before booking