Integrated Fertility Blog

Keeping you supported and well-informed on your fertility journey

Ayurveda and Preconception Care part 2

Last month, our senior yoga teacher, Sarah Manning, hosted a round table webinar called Ayurveda and Preconception Care. One of the questions posed in the chat group was: Question: Is it ok to practice yoga while seeking help from a TCM practitioner? Sarah was reflecting on what Mani's...

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Fertility Naturopathy - Lifestyle, Habits and Menstruation

Welcome to our Round Table hosted on the 12th June 2021 by BeNatural senior yoga teacher Sarah Manning with Megan Georgoulas, a naturopath and nutritionist. Megan is Australian born and bred, but currently a trailing spouse to a digital banking entrepreneur in...

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Round Table Webinar - How can Abdominal Massage Therapy help me in my fertility journey?

Welcome to our Round Table hosted on the 5th June 2021 by BeNatural senior yoga teacher Sarah Manning with Lisa Levine, a certified practitioner of The Arvigo Techniques of Maya Abdominal Therapy. Lisa has been in the healing profession since 1992 and has an extensive...

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Round Table Webinar - Path to conception with TCM and Ayurveda

Welcome to our Round Table hosted on the 29th May 2021 by BeNatural senior yoga teacher Sarah Manning with Dr Edmund Pang, a new generation of TCM physician who combines the ancient wisdom of 2 eastern traditions - Ayurveda from India with Traditional Chinese Medicine to...

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Round Table Webinar - Unlocking the innate wisdom of the Feminine (FULL REPLAY)

Welcome to our Round Table hosted on the 22nd May 2021 by BeNatural senior yoga teacher Sarah Manning with Jennifer Eisenacker, an amazing naturopath with special focus on trauma and women’s health. Jennifer combines knowledge in Western medicine with natural remedies, body work, and her...

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Round Table Webinar - The Emotional Journey to Conception

Welcome to our Round Table hosted on the 15th May 2021 where Sarah Manning, senior yoga teacher at BeNatural discusses the following topics with fertility coach and nurse, Marie Otsuka: What are the emotional hurdles in the journey to conception? What is the hardest...

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What is intuitive eating and how it can help you improve your relationship with food

(Credits) Don’t eat refined carbs. Don’t eat processed foods. Eat foods that are rich in antioxidants. Eat fruits and vegetables that have plenty of fibre. For the longest time ever, we’ve been bombarded with an endless list of “Do’s” and “Dont’s” when it comes to eating. But there’s a new...

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HIIT: How to structure your workout to reap maximum benefits

(Credits) HIIT, or High Intensity Interval Training, is a form of cardio exercise that has become immensely popular across the globe. In this blog article, we walk you through what HIIT is (and what it isn’t!), and teach you how to structure your HIIT workout to reap maximum health...

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Round Table Webinar - Ayurveda and Preconception Care

Welcome to our Round Table hosted on the 8th May 2021 where Sarah Manning, senior yoga teacher at BeNatural discusses the following topics with Ayurvedic physician, Mani Maran: Why is it so difficult for me to conceive? How best to prepare myself to enable...

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Round Table Webinar - Traditional Chinese Medicine and Women's Wellness (FULL REPLAY)

We are excited to bring the first of our Round Table webinars hosted on the 24th April 2021 by BeNatural senior yoga teacher Sarah Manning with special guest Physician Yiyan from Zhongjing TCM. Our Round Table starts with a 1 hour presentation by Physician Yiyan followed by Q&A where you...

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