Integrated Fertility Blog

Keeping you supported and well-informed on your fertility journey

HIIT: How to structure your workout to reap maximum benefits

(Credits) HIIT, or High Intensity Interval Training, is a form of cardio exercise that has become immensely popular across the globe. In this blog article, we walk you through what HIIT is (and what it isn’t!), and teach you how to structure your HIIT workout to reap maximum health...

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Round Table Webinar - 8th May 2021

Join us on Saturday 8th May at 10am, to find out about how Ayurveda can overcome disease, restore health, and improve the quality of the life we lead. Our Round Table will be a 1 hour panel discussion and Q&A where Sarah Manning, senior yoga teacher at BeNatural...

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Round Table Webinar - 24th April 2021

We are excited to bring the first of our Round Table webinars hosted by BeNatural senior yoga teacher Sarah Manning with special guest Physician Yiyan from Zhongjing TCM. Our Round Table starts with a 1 hour presentation by Physician Yiyan followed by Q&A where you will learn...

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Add-on IVF treatments: All you need to know

(Credits) In the past, couples who decided to undergo in-vitro fertilisation (IVF) would simply go for the treatment, then cross their fingers and wait. Couples today, however, can opt to go through additional IVF treatments, in the hopes...

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Non-toxic Skincare Products To Have In Your Arsenal

#1: Frank Skincare Frank Skincare’s products are made of 100% organic ingredients sourced from all over the world. These ingredients are free of Genetic Modified Organisms (GMOs) and parabens, and both their ingredients and products are certified by either ACO, UK Soil Association...

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5 things you can do immediately to improve your fertility

(Credits) Trying to conceive? In this blog post, we share 5 things you can do immediately to improve your fertility. We’ve got our fingers crossed for you! #1: Use less plastics Plastics are a huge disrupter of our reproductive...

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Post-workout food: How to eat in a way that doesn't undo all your hard work

(Credits) Here’s the unfortunate truth: regardless of how much time you put in at the gym, you can still have your weight remain stagnant or even gain weight. Why is this the case? It all boils down to calories in, calories out. Say you spend two hours on the treadmill at the gym, and...

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There are now more women conceiving in their 30s. Here's what this means.

Talk to your grandma, or any of your women relatives in the same generation, and they’re likely to tell you that they had their first child in their early 20s. Women today, however, are increasingly choosing to put themselves and their careers first, and delaying pregnancy till they’re 30 or...

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